“Make a list. Cross it off. Build a fort. Read a magazine. Turn off the tv. Make some coffee. Smell the flowers. Take a day off. Take two days off. Take a week off. Go outside. Buy a plane ticket. Leave the country. Fall in love. Wear something new. Wear nothing. Camp a mountain. Swim with the fish. Paint a picture. Paint yourself. Listen to new music. Listen to old music. Play music. Take a walk. Make a new friend. Reconnect with old friends. Write people letters. Send the letters. Tell the truth. Grow your own fruit. Look at the stars. Breathe in. Breathe out.

Now, remember this moment.”