“You are a perfectly acceptable human being right now, this minute. You are just as valid as any other human being, without changing a single thing about yourself. That doesn’t mean you’re not allowed to want to grow, evolve or improve yourself, or you can’t do better sometimes, it just means right now this instant, you are worthy of your own self love. Even if it is hard to love yourself sometimes (and boy, is it!), or you’re struggling with some really difficult stuff in your life, you still deserve it. So dearest you, be kind to yourself, be kind to others, and give the best version of you that you can give, but know that even in the tough times, you are still valid, worthy and deserving”